I'm an ACSM Certified Exercise Physiologist, with a RRCA Level one Running Coach Certification. My training philosophy incorporates evidence based practices and flexibility because everyone responds to training differently. Annual, monthly, 12, 16 and 24 week programs available.
I'm a running coach that combines evidence based practices with your fierce intuition to develop the optimal training plan. Whether completing a new distance or setting a new PR, you'll have the guidance you need to perform your best. As an ACSM Certified Exercise Physiologist, RRCA Level One Running coach and avid runner I've spent countless hours studying and experiencing the human response to many different exercises with a focus on running.
1-on-1 Coaching, Remote Coaching
Running, Personal Training