Graham Hand

Coaching Specialisations
Beginner to Elite Runners, Road Running 5km to Marathon, Strength and Conditioning, Cross Training for Runners, Technology Utilisation including Stryd.

As a coach, I want to develop my athletes and see them reach their potential.
I have been coaching from beginners to elite athletes.

I am a qualified Level 2 Running Coach, Level 3 Performance coach, and Certified Level 2 Training Peaks Coach.


Hi, I'm Graham also known as Coach Handy. I am a certified Level 2 coach with training peaks and a Level 3 performance coach with Athletics Australia. I am a keen runner completing over many marathons and Ultra marathons over the years. I know how to balance life/family and running and coach from beginner to elite athletes.
I am a teacher, coach and IT expert so I love the science behind running and utilising technology and statistics for performance.
I understand how to get athletes reaching their potential through a proper guided training plan. I have competed in Ultra-Trail Australia, City to surf, Great Ocean Road, Six Foot marathon to name a few. I train junior athletes towards national athletics in middle distance and love seeing athletes hit their goals.
If you want someone handy to give you a hand at your next goal then reach out as Coach Handy is ready for the challenge.



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis

Sport Types

Running, Mountain Biking, Duathlon, XTERRA, High School Cross Country, Corporate Wellness




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To hire Graham Hand as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.