Mary Chestolowski   Rochester Athletic Club

My name is Mary Chestolowski and I have been competitively running since 2003. I was was a young mom with three small children when I began running and gave birth to my fourth during my peak years. I have run in over 100 races including 18 marathons, 22 half marathons, and numerous 10 mile, 11 mile, 10k and 5k races. I have been at or near the top of the majority of the races I've done including top female in two marathons, two half marathons and many of the other distances.

Bio

I am an ACSM Certified Personal Trainer and RRCA Running Coach at the Rochester Athletic Club in Rochester, MN. I coach beginning to advanced runners in distances ranging from the 5k to the marathon. The beginners start with a walk/run program and the advanced runners incorporate intervals, hills, tempo and race pace runs. I challenge runners according to their ability to help them accomplish their goals while ensuring a safe and effective program. I incorporate a dynamic warm-up, strength training and stretching to help prevent injury and improve performance.

Location

Rochester, MN
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis

Sport Types

Running, Personal Training

Languages

English

Athlete Requirements

I prefer that athletes have a timing device of some sort. For intermediate to advanced runners, a device that also tracks distance and pace is important.

Address:

3100 19th St. NW
Rochester, MN
United States
55901