Run Coach Kai is a USATF and RRCA certified running coach and has spent the last seven years coaching thousands of everyday people to start running and runners to run their best in training programs like Jackrabbit’s Get Fit to Run and Marathon programs, MTA’s Couch to 5K program, Warner Media’s FitNation program, and more. He understands that performance and coaching sciences are always evolving and everyone learns differently, so he continues to educate himself on emerging studies to provide the most comprehensive and effective training programs for each of his athlete’s individual needs.

He is an everyday runner himself and a Boston Marathon finisher who has completed 55 races and counting including 15 marathons and a handful of ultra marathons, so he understands how injuries can keep runners from improving. Therefore, he founded his private practice, RunCoachKai.com where he designs personalized training programs for his athletes focusing on coaching running form, building strength, and increasing mobility.

He currently lives in New York City with his wife and enjoys reading, hiking, and searching for a German Shorthaired Pointer to rescue in his free time. You can contact Run Coach Kai via email at kai@runcooachkai.com or phone at (929) 356-5347.