Running, Personal Training, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced, Professional
Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)
Monthly and Quarterly Plans from basic to advanced. From plan only packages to a plan, e-mail and monthly call package.
Bob is an endurance coach with a USATF Level One certification, holds a NASM certification in personal training, senior fitness and endurance training and is a certified level 2 coach for Training Peaks.
Currently, he is heading up the running programs at St. Dominic's High School in Oyster Bay, NY. He is the head coach for their X-country teams, the winter track teams, and the spring track teams. Under his tutelage, the teams have won seven consecutive Catholic High School Small School Championships.
In addition to coaching at St. Dominic’s, Bob coaches runners using an online platform by creating customized plans based on goals, abilities, past experiences, etc. His clients reside all over the country, whether it be California, Iowa, Kansas, New Hampshire, New York, or Virginia, and even extend as far as Canada and Australia.
He's worked with runners training for distances ranging from 400 meters to a full marathon.
Bob is an award winning 9 time marathon runner, with a personal best of 3:07 at the Chicago Marathon (at the age of 40), and is a top competitor on the local running circuit.
“As a coach, I strive to help clients/athletes reach and achieve their goals. It’s been my experience that the journey is just as great, if not greater, then the end result. Every relationship is a team effort and my clients’ success is felt as if it’s my own personal success. I’m looking forward to the opportunity to work with you and get you to your desired result.”
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Run Analysis
My only requirement is that you are a good listener, that you log your workouts into TP and you enjoy the process. Having a Heart Monitor is a plus.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.View Training Plans