It’s been said that I was born running. As a young girl, I always ran to catch the Sunday School bus, ran to school, the local rec center and swimming pool. I raced the boys on the playground in elementary school, and as I got older, lettered in high school track and soccer and ran track in college. Truth is, I simply love to run and do hard things and have challenged myself by exploring, hiking, triathlons and cross-country skiing. My “racing” history speaks to how much I love running and sharing that love of running with others.

• My coaching philosophy blends smart, sustainable training with clear, consistent communication so every runner from beginners to performance‑driven athletes feels supported and informed throughout their journey. I focus on effort‑based pacing, strength and mobility, and safe progression to build confidence, durability, and long‑term growth.
• Beginners thrive when training feels achievable, the “why” behind each workout is clear, and adjustments are made as life happens. Every fitness program begins and builds on taking that first step. With effort‑based pacing, safe progression, and steady guidance, I help new runners build confidence, stay motivated, and celebrate every milestone with support they can count on.