I am coach deeply passionate about helping athletes unlock their full potential and/or personal best. My coaching journey has been shaped by a combination of hand-on experience, education and a commitment to continuous growth.
Coaching Philosophy
My coaching philosophy centers on a balance, gradual progression, and holistic development. I firmly believe that pushing athletes to their limits should be done with care to prevent burnout an injuries, while also nurturing their mental fortitude.
Education and Certifications
I am proud to hold an Ironman University coaching certification, which reflects commitment to mastering the intricacies of triathlons. Additionally, I possess a Master's degree in nursing with a focus on leadership, an invaluable asset that allows me to bring a unique perspective to coaching.
Lean MethodExpertise
My skill set extends beyond athletics. I hold a Green Belt in the LEAN Method emphasizing efficiency and optimization - a principle that aligns seamlessly with my coaching approach.
Tailored Training Programs
My coaching services offer two distinct training programs: the "HexaTri Method" and the "HexaRun Method". These programs are crafted with precision to cater to the unique demands of triathlons and running. They encompass everything from nutrition and strength to mental endurance and cross-training.