Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.
Pickering , Canada
English
- Triathlon
- Running
- Duathlon
- IRONMAN
- Swimming
- Adventure Racing
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Bike Fit
- Swim Analysis
Our triathlon coaching is designed to take you from where you are now to where you want to be—fitter, faster, and ready for race day. You’ll get a fully customized training plan built around your goals, fitness level, and schedule, covering swim, bike, and run, plus strength, nutrition, and recovery guidance. We track your progress closely with regular check-ins, performance reviews, and plan adjustments so you’re always moving forward.
Robert Welsford is an accomplished Information Technology professional with over 25 years of experience, specializing in Cybersecurity for the past 7 years. He holds industry-recognized certifications including CISSP (Certified Information Systems Security Professional) and CIRSC (Certified in Risk and Information Security Controls), reflecting his expertise in securing complex systems and managing information risk.
Before his IT career, Robert served 10 years in the Canadian Armed Forces Reserves with the Ontario Regiment, leaving in 2002 at the rank of Master Corporal. His leadership, discipline, and commitment to excellence have carried over into both his professional and athletic pursuits.
An avid endurance athlete, Robert began competing in triathlons in 2008 and has since completed dozens of local races and 18 Ironman events, including the prestigious Ironman World Championship. His dedication to pushing limits—whether in the boardroom, on the battlefield, or across the finish line—defines his professional and personal ethos
Pickering
Canada
L1V 3G4