This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
São Paulo , Brazil
English, Spanish, Portuguese
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
- Biochemical Analysis
MSc in exercise physiology, head coach of One Unity Training in Brazil. 600+ triathlon and running athletes, 12 coaches, all managed in TrainingPeaks since 2010. TrainingPeaks Level 2, IRONMAN Certified, INSCYD, Stryd, World Triathlon.
Every prescription starts with a test. I write down what I expect from a session before you run it, then compare it with what came back. That gap is what changes your plan.
First 70.3 to Olympic development. English and Portuguese.
Ronaldo Fonseca, MSc in exercise physiology, head coach of One Unity Training in São Paulo, Brazil. Twelve coaches, 700+ triathlon and running athletes, all managed in TrainingPeaks and WKO since 2010.
CERTIFICATIONS
TrainingPeaks Level 2 Accredited Coach
IRONMAN Certified Coach
INSCYD certified coach, metabolic profiling
Stryd Certified Coach, running power
World Triathlon coaching certifications
EndureIQ coursework with Dan Plews
METHOD
Prescription starts with testing. Lactate threshold, critical power and W', VLamax and full metabolic profiling with INSCYD, running power with Stryd, polarized intensity distribution, heat adjustment when the race demands it. Swim zones come from a threshold protocol I built to run inside TrainingPeaks, with paces from CSS and D'. None of these models is the truth. Each one is a lens with a known error, and I pick the lens by the question.
HOW I WORK
CTL, ATL and TSB open the conversation. The week is decided by internal against external load, heat response, sleep and readiness. I write my expectation for a session before I open the file. Data is not information. Information is what forces me to revise the model I had of that athlete.
SERVICES
Individual coaching in TrainingPeaks, physiological testing and zone governance, season planning, race specific technical briefings, team support on site on race day.
Coaching in English and Portuguese.
São Paulo
Brazil
03358-110