Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Cross Country Skiing, Adventure Racing, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced, Professional
We are the place for you if you are an athlete:
✔ with goals to accomplish.
✔ looking for experienced and proven coaching.
✔ in need of a custom-made plan built around your life.
✔ wanting structure, motivation, and ongoing feedback.
✔ searching for improvements in performance.
✔ ready to put in the hard work but still have fun.
✔ requiring a team dedicated to your good health and success.
Roger started his coaching career at the age of 16 teaching tennis, and has coached National Champions, Provincial Champions, and successful age group competitors in a variety of sports including tennis, badminton, hockey, swimming, cycling, running, and triathlon. He has also worked with International Elite athletes to improve their strength and conditioning.
With 20+ years of triathlon and duathlon racing and coaching experience, Roger has done it all, seen it all, tried it all, and made the mistakes that you do not need to repeat. Roger has coached triathletes to personal bests and podium performances, and he is adept to designing programs based on heart rate and/or power.
Roger's Approach to Coaching:
I focus on the athlete/coach relationship and maintaining strong communication to ensure that we both are in sync to successfully achieve your athletic goals. I work with small numbers of athletes to maintain this dynamic. All workouts have a purpose, and are carefully crafted into an overall plan that fits your schedule to achieve maximum efficiency and benefit. You will not be training to have an impressive training log, but you will be training to have your best race day performance.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis