Rodolfo Lourenco
Rodolfo Lourenco Coach Rodolfo Lourenço
Rodolfo Lourenco
Level 1 Coach

Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.

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TrainingPeaks Certified Coach Level 1
Rodolfo Lourenco Coach Rodolfo Lourenço

Cascais , Portugal


English, Portuguese

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • 1-on-1 Coaching
  • Consultations
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
strong sense of self-motivation to achieve your GOALS
Meet Your Coach
Rodolfo Lourenco
TrainingPeaks Certified Coach Level 1
Rodolfo Lourenco Coach Rodolfo Lourenço
Cascais Portugal
Coach Bio

I have the privilege of guiding triathletes from BEGINNING to HIGH PERFORMANCE, from Sprint distance to IRONMAN FULL DISTANCE, professional athletes and full time job ones. It doesn't matter if if you are taking your first steps or are a long-time sports enthusiast. What I look for in the athletes I collaborate with is a strong sense of self-motivation to achieve their GOALS. I understand your journey and can guide you through a training program adapted to your goals, condition and constraints.

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Endurance Sports Coach. Bridging the gap between the science of training and the art of coaching. Swim &Triathlon coach since 2004. 

Degree in Sports Sciences – Faculty of Sports Sciences. Porto University
Masters Degree in High Performance Coaching in Triathlon – Faculty of Human Kinetics. Lisbon University
Level III ITU certified Triathlon Coach
Level I certified Swimming coach
Lecturer at Portuguese Triathlon Coaching Education Programme
16 Years “on deck” coaching High Performance Triathlon 

In international competitions I had 10 medaled athletes and a total of 13 medals in ETU/ITU international competitions as well as 2 athletes competing at the highest level of draft legal Triathlon in the WTCS - World Triathlon Championship Series.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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