A-Dr. med. Golo Röhrken (MD)
A-Dr. med. Golo Röhrken (MD) Doc 👨🏽‍⚕️ + Sport Scientist 👨🏻‍🔬 Health and Performance Coach 🚀
A-Dr. med. Golo Röhrken (MD)
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
A-Dr. med. Golo Röhrken (MD) Doc 👨🏽‍⚕️ + Sport Scientist 👨🏻‍🔬 Health and Performance Coach 🚀

Hamburg , Germany


English, German

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Biochemical Analysis
Athlete Requirements
open minded and willing to invest in their future and health (apply via homepage or trainingpeaks!)
Meet Your Coach
A-Dr. med. Golo Röhrken (MD)
TrainingPeaks Certified Coach Level 2
A-Dr. med. Golo Röhrken (MD) Doc 👨🏽‍⚕️ + Sport Scientist 👨🏻‍🔬 Health and Performance Coach 🚀
Hamburg Germany 22043
Coach Bio

Time starved athletes often train incorrectly.

  1. They often train with too much volume, in too extreme intensity zones, and thereby often injure, burn-out or overtrain.
  2. They often complete standard training programs that do not take individual factors such as everyday life, job and stress into account.
  3. They just concentrate on their training, forgetting about nutrition and implementation in their daily life.

If you see yourself here? Let us talk about your goals and challenges (use link).

Read More

Why should I torture myself if I don't improve? Do you sometimes ask yourself this question?
A simple program according to the HiT scheme, Crossfit, or 80/20 will not help you here.

Make it clear to yourself: you will never reach your true potential with this approach - not only your performance but also your health will suffer in the long term.

I am a physician (MD) and a master of Exercise Science and Coaching (M.Sc.).
Although I should have known better, I was in a similar situation myself: for 5 years I trained like a maniac to compulsively qualify for the Ironman in Hawaii.
I worked more against myself than with myself. In the long term, everything was suffering in my life due to my training regime. I was bad in my job, having no time for my family and also my health was deteriorating. I needed to walk 30k of the marathon on Hawaii instead of flying to age group victory.

However, this need not be.

After applying my new holistic method I I perform well in my job. I am there for my family. I am healthy and have a lot of energy in my daily life. Furthermore I became the first amateur in Ironman Hamburg in 8:57, qualified three times for Hawaii, and stayed sub 9h in the 2018 edition. My athletes set world amateur records (8:12 and 8:19h in the Ironman), and many pro podiums while working holistically.

If you really want to learn how to reach your full athletic potential, although having a full-time job and not let your family suffer -> contact me (it is free use link!).

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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