Dublin , Ireland
English, French
- Personal Training
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Training Camps
- Bike Fit
Competed at the Tokyo 2020 Olympic Games for Ireland in sailing.
Studying BSc(H) Sports and Exercise Science in Manchester Metropolitan University.
8th at the 2021 49er Sailing World Championships.
2018 Sailing U23 World Champion and bronze medalist 2019.
Coached Irish (u18 class) Sailing National Champion 2021 3 years including fitness programming cycling, running and strength and conditioning training.
Irish Olympic sailor and Online coach
Through my experience training and competing since 2015 as a full time athlete and my study of sport and exercise science I have the knowledge and skill required to optimize your training to perform to the highest level.
I have coached young sailors since 2018 and began my online coaching endeavors in 2020 during Covid lockdown. Since then, I have coached the Irish 420 (u18 class) Sailing National Champion 2021.
A key part of Sailing training is fitness. I provide fitness programming in the form of cycling, running and strength and conditioning training for athletes. With a broad knowledge of all of these disciplines through my training, coaching and education as a Sports Scientist in Dublin City University and Manchester Metropolitan University, I create any specific training program that will take your performance to the next level.
Dublin
Ireland
D13 E0C2