Rob Dallimore   Foot Traffic Coaching

Triathlon-Duathlon-Running-Multisport. I’ll take the burden of planning and interpreting your training off your shoulders to help you achieve your goals and avoid making fundamental training mistakes.

Custom Coaching rate starts from $250/month, the amount is customized based on the athletes requirements and expectations.

An alternative method is the Subscription Method which costs US$29.95. This allows you to download any of our database plans but without the expense of a full-time coach.


As a Triathlon New Zealand accredited, Training Peaks Certified and Ironman Certified coach I have been helping athletes since 2010. I am a Lydiard accredited run coach and I also come from a background of Sports Medicine, initially being a NZ Registered Sports Podiatrist, having worked in this field for over 10 years before deciding to lead my career down the coaching path.
I have raced successfully as an Age Grouper at all distances of triathlon and have completed 16 IronDistance events, qualifying for 3 Ironman World Championships in Kona. I have competed at the ITU Long Course and Standard Course World Championships, have placed several times in NZ Age Group Triathlon and Duathlon Championships and raced the Multisport World Championships.

I understand the importance of a training programme that fits in with people’s daily commitments and I am very enthusiastic about coaching.

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New Zealand

Preferred Athlete Levels

Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Adventure Racing



Athlete Requirements

I prefer my athletes to use a GPS, HR Monitor and a power meter so as I can follow and interpret progress and optimize the athletes training.


New Zealand