Leonardo Silva   Rock and Ride

As a former collegiate athlete, I am aware of the advantages of working alongside a coach. By working closely with each athlete, I am able to offer personalized training plans, utilizing technology and intrinsic motivators to help you achieve your goals.
Both local and remote coaching athletes receive the same thorough workout analysis and direct feedback opportunities.


I am driven to help you set your goals, no matter how big or small. My dedication and attention is the same for all levels of athletes, from first time participants to those chasing age group success and beyond.
I look forward to the opportunity to help you maximize your endurance sport and triathlon experience!


La Crosse, WI
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, IRONMAN, Personal Training, Corporate Wellness


English, Spanish

Athlete Requirements

Basic GPS device and/or HR monitoring device at a minimum. Added bonus: power meter


444 Main Street, lower level
La Crosse, WI
United States