Jérôme Lukowiak
Jérôme Lukowiak R-MF Tri
Jérôme Lukowiak
Jérôme Lukowiak R-MF Tri
Location

Gouvy , Belgium

Languages

English, French

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
Athlete Requirements
Ceinture cardiaque (type Garmin HRM ou autre marque) fortement conseillée, les capteurs de puissance sont des atouts à la préparation.
Meet Your Coach
Jérôme Lukowiak
Jérôme Lukowiak R-MF Tri
https://sites.google.com/view/rmftri
Gouvy Belgium 6671
Coach Bio

As a certified ADEPS/LF3 (Instructor) triathlon coach, I support runners and triathletes of all levels with precise, personalized, and effective guidance. Each session is analyzed to optimize your progress. Whether you're getting back into it, starting out, aiming for peak performance, or preparing for specific goals, I create tailored and adaptable training plans to help you achieve lasting results.

Read More

A certified ADEPS/LF3 triathlon coach and a triathlete of all distances since 2015, I was head of the youth section at TNTB for five years, an experience that profoundly shaped my approach to training. Today, I coach triathletes in their seasonal preparation and also lead a weekly running group.

My philosophy is based on LTD (Long-Term Athlete Development): building solid, sustainable foundations tailored to each individual. Whether the goal is enjoyment, progress, or performance, including at the elite level, I favor a structured, progressive, and individualized approach.

I also advocate a holistic view of sport: performance is not built solely through training, but through a balance between training, professional life, family, rest, and recovery. This balance is essential for effective progress while maintaining well-being and good health.

My role is to support each athlete with high standards and kindness, respecting their pace and goals, to enable them to progress sustainably and enjoy their practice.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

Send message
Address:

Gouvy
Belgium
6671