Raul Lopez-Grueso

TRAINING+NUTRITION
Active coach for all-levels endurance sports, especially duathlon/triathlon/running/cycling, I am focused to improve health and performance with the last scientific and technology data (power, HRV, altitude, heat/cold adaptations, nutritional aids and personalized nutrition).

ENTRENAMIENTO+NUTRICIÓN
Entrenador activo de resistencia, centrado en eficiencia y potencia (du-triatlón, carrera y ciclismo), mejorar salud y rendimiento usando última tecnología y datos científicos

Bio

Everyone can improve if we know the startpoint, follow the training data and athlete´s feedback. Assessing and doing an individual plan will allow to improve the level and to reach the goals.
· I am PhD in Physiology and I have two BSc (Sports Science/Nutrition), applying scientific research and teaching about that fields
· With triathlon and athletics coaching certifications, I am an active duathlete (AG-WCh/National podiums) and triathlete (IM70.3 top5 and Eu/WCh finisher) basing my knowledges to myself and to my athletes, of course
* Coaching experience with recreational and pro athletes consulting, assessing and improving their level

Todos pueden mejorar si sabemos el punto de partida y seguimos los datos del entrenamiento y la comunicación con la persona.
· Entrenador Nacional de Triatlón (FETRI/ITU) y de Atletismo (RFEA/IAAF)
· Doctor en Fisiología (UV)
· Master en Fisiología (UV), Nutrición Humana (UGR) y Factores de Riesgo Cardiovascular (UGR, UMA)
· Licenciado en Ciencias Actividad Física y Deporte (UGR)
· Diplomado en Nutrición y Dietética (UGR)
· Deportista (ex-ciclista sub23): GE35-39 activo (1º Cto España Duatlón LD 2017; 2º Cto España Duatlón 2010; 2º Cto.Auton. CVal. MD Tri 2017; 3º Mundial Duatlón 2018; 4º IM70.3 Aarhus (DK) 2015; 5º MD Tri Vitoria 2017; Finisher IMx2; Finisher IM70.3 Mundial x2 (2016, 2018)
* Deportistas aficionados y alto nivel: valorando y ajustando plan individualizado, permitiendo subir el nivel de rendimiento y alcanzar sus objetivos

Location

Benicarlo (Aarhus-Denmark)
Spain

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Run Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness

Languages

English, Spanish

Social:
 
Address:

Benicarlo (Aarhus-Denmark)
Spain