Raul Lopez-Grueso

I am an active coach for all-levels endurance sports, and especially duathlon/triathlon/running/cycling.
My services are focused to improve the health and performance of endurance athletes, using the last scientific and technology data (power, HRV, altitude, heat/cold adaptations, nutritional supplements and personalized nutrition).

Bio

My philosophy is that everyone can improve if we know the startpoint and follow the athlete┬┤s data of training and feedback.
Assessing and doing an individual guided plan will allow and make posible to improve the level to the next one and to reach the goals.
I have a Sports Sciences BSc and Nutrition BSc, and a PhD in Physiology. I do applied scientific research and teaching about that fields.
I have a triathlon (ITU/FETRI) and athletics (IAAF/RFEA) Level-3 coaching certifications.
I am an active duathlete (AG-WCh/National podiums) and triathlete (IM70.3 top5 and Eu/WCh finisher) using my knowledges about physiology (PhD) and nutrition/training/performance for me and my athletes, of course.
My coaching experience is with recreational and pro athletes consulting, assessing and improving their level.

Location

Aarhus
Denmark

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Run Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness

Languages

English, Spanish

Address:

Aarhus
Denmark
8200