Raul Lopez-Grueso
Raul Lopez-Grueso ENDURALOG.com
Raul Lopez-Grueso
Level 1 Coach

Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.

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TrainingPeaks Certified Coach Level 1
Raul Lopez-Grueso ENDURALOG.com
Location

Aarhus , Denmark

Languages

English, Spanish

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Personal Training
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Training Camps
  • Run Analysis
  • Biochemical Analysis
Meet Your Coach
Raul Lopez-Grueso
TrainingPeaks Certified Coach Level 1
Raul Lopez-Grueso ENDURALOG.com
http://www.enduralog.com
Aarhus Denmark
Coach Bio

TRAINING+NUTRITION
Active coach for all-levels endurance sports, especially cycling/running/triathlon/duathlon.
I am focused to improve health and performance with the last scientific and technology data (power, HRV, altitude, heat/cold adaptations, nutritional aids and personalised nutrition).

ENTRENAMIENTO+NUTRICIÓN
Entrenador de resistencia en activo, centrado en la mejora y eficiencia (ciclismo, carrera y du-triatlón), salud y rendimiento usando la última tecnología y datos científicos.

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Everyone can improve if we know the startpoint, follow the training data and athlete´s feedback.
Assessing and doing an individual plan will allow to improve the level and to reach the goals.
· I am PhD in Physiology and I have two BSc (Sports Science/Nutrition), applying scientific research and teaching about that
· With athletics, triathlon & cycling coaching certifications, I am an active duathlete (AG-WCh/National podiums) and triathlete (IM70.3 top5 and Eu/WCh finisher) basing my knowledges to myself and to my athletes, of course
* Coaching experience with recreational and pro athletes consulting, assessing and improving their level

Todos pueden mejorar si sabemos el punto de partida y seguimos los datos del entrenamiento y la comunicación con la persona.
· Entrenador nivel III: Triatlón (FETRI/ITU), Atletismo (RFEA/IAAF) y Ciclismo (RFEC)
· Doctor en Fisiología (UV)
· Master en Fisiología (UV), Nutrición Humana (UGR) y Factores Riesgo Cardiovascular (UGR, UMA)
· Licenciado en Ciencias Actividad Física y Deporte (UGR)
· Diplomado en Nutrición y Dietética (UGR)
· Deportista (ex-ciclista sub23): GE35-39 activo (1º Cto España Duatlón LD 2017; 2º Cto España Duatlón 2010; 2º Cto.Aut. CVal. MD Tri 2017; 3º Mundial Duatlón 2018; 4º IM70.3 Aarhus (DK) 2015; 5º MD Tri Vitoria 2017; Finisher IMx2; Finisher IM70.3 Mundial x2 (2016, 2018)
* Deportistas aficionados y alto nivel: valorando y ajustando plan individualizado, permitiendo subir el rendimiento y alcanzar sus objetivos

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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Address:

Aarhus
Denmark