Raul Lopez-Grueso
Raul Lopez-Grueso ENDURALOG.com Have a Question? - Contact Me Contact Me

Raul Lopez-Grueso   ENDURALOG.com

Location

Aarhus (Benicarlo-Sevilla, Spain)
Denmark

Languages

English, Spanish

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Bio

TRAINING+NUTRITION
Active coach for all-levels endurance sports, especially duathlon/triathlon/running/cycling, I am focused to improve health and performance with the last scientific and technology data (power, HRV, altitude, heat/cold adaptations, nutritional aids and personalized nutrition).

ENTRENAMIENTO+NUTRICIÓN
Entrenador activo de resistencia, centrado en eficiencia y potencia (du-triatlón, carrera y ciclismo), mejorar salud y rendimiento usando última tecnología y datos científicos

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Everyone can improve if we know the startpoint, follow the training data and athlete´s feedback. Assessing and doing an individual plan will allow to improve the level and to reach the goals.
· I am PhD in Physiology and I have two BSc (Sports Science/Nutrition), applying scientific research and teaching about that fields
· With triathlon and athletics coaching certifications, I am an active duathlete (AG-WCh/National podiums) and triathlete (IM70.3 top5 and Eu/WCh finisher) basing my knowledges to myself and to my athletes, of course
* Coaching experience with recreational and pro athletes consulting, assessing and improving their level

Todos pueden mejorar si sabemos el punto de partida y seguimos los datos del entrenamiento y la comunicación con la persona.
· Entrenador Nacional de Triatlón (FETRI/ITU) y de Atletismo (RFEA/IAAF)
· Doctor en Fisiología (UV)
· Master en Fisiología (UV), Nutrición Humana (UGR) y Factores de Riesgo Cardiovascular (UGR, UMA)
· Licenciado en Ciencias Actividad Física y Deporte (UGR)
· Diplomado en Nutrición y Dietética (UGR)
· Deportista (ex-ciclista sub23): GE35-39 activo (1º Cto España Duatlón LD 2017; 2º Cto España Duatlón 2010; 2º Cto.Auton. CVal. MD Tri 2017; 3º Mundial Duatlón 2018; 4º IM70.3 Aarhus (DK) 2015; 5º MD Tri Vitoria 2017; Finisher IMx2; Finisher IM70.3 Mundial x2 (2016, 2018)
* Deportistas aficionados y alto nivel: valorando y ajustando plan individualizado, permitiendo subir el nivel de rendimiento y alcanzar sus objetivos

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Run Analysis, Biochemical Analysis

Have a question? Contact me.


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Address:

Aarhus (Benicarlo-Sevilla, Spain)
Denmark