Cape Town , South Africa
As a coach and an athlete specializing in solo 12 hour, 24 hour and single stage semi-supported or unsupported ultra distance cycling, however I do enjoy working with cyclists, non-racer or racer, men and women who compete in shorter events, be it road, gravel or mountain bike. My coaching is based on research, practical knowledge and personal experience, and it reflects in my programs which are tailored, simple and easy to follow. To learn more about my services please go to www.rideandrace.net
Hi! I am Rafeeq, owner of RIDEANDRACE
I have a genuine passion for the sport and a long history in adapting my fitness for the different cycling disciplines. In addition to RIDEANDRACE I'm an associate coach at Bike2Max Studio in Cape Town, South Africa.
What I Aim To Achieve
Is to have a positive impact on your attitude, physical development and lifestyle.
Who Would I Like To Work With?
Racer or Non-racer, a cyclist who is willing to shape their lifestyle and environment to match their realistic aspirations.
Is recognizing and understanding your individuality, and apply practical knowledge and personal experience to guide you towards your goal.
What I Have Learnt
If there is one thing that is going to help you achieve your goal it is consistency, and together we will build this first.
12 and 24 hour solo racing, self and semi supported ultra endurance racing, single day provincial and national and multi-day stage racing such as Cape Epic and Cape Pioneer Trek.
Ultra Cycling Achievements
2nd at DARLING TTU 2018 24hr
5th at Killarney 2018 12hr
8th at Bikingman Oman 2018
3rd at DARLING TTU 2017 24hr
7th at TheMunga 2016
UCI Level One
Fit Far Fast Finish
All accomplishments starts with a decision to try, let's get started! The easiest way to get in touch and tell me about your goal/s is by using the contact form below. I might be out on the bike, and will respond as soon as the helmet and gloves come off.