Rafeeq Safodien
Rafeeq Safodien RIDEANDRACE
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Rafeeq Safodien
Rafeeq Safodien RIDEANDRACE
View Training Plans

Cape Town , South Africa



Sport Types
  • Road Cycling
  • Mountain Biking
  • Adventure Racing
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Training Camps
Athlete Requirements
All that is asked of you is that you ride a bike, and want to improve in some way. A downloadable cycling GPS computer (Garmin, Wahoo, etc.), heart rate strap and or power meter is highly recommended.
Meet Your Coach
Rafeeq Safodien
Rafeeq Safodien RIDEANDRACE
Cape Town South Africa
Coach Bio

As a coach and athlete I specialize in ultra distance cycling, the services I provide is primarily for ultra endurance formats such as 12 and 24 hour, self-supported and semi supported, multi-day stage and single day, however it does extend to shorter road, gravel and mountain bike formats. My coaching is based on research, practical knowledge and personal experience, and it reflects in my programs which are simple and easy to follow. To learn more, please go to www.rideandrace.net

Read More

Hi! I am Rafeeq, owner of RIDEANDRACE
I have a genuine passion for the sport and a long history in adapting my fitness for the different cycling disciplines. In addition to RIDEANDRACE I'm an associate coach at Bike2Max Studio in Cape Town, South Africa.

What I Aim To Achieve
Is to have a positive impact on your attitude, physical development and lifestyle.

Who Would I Like To Work With?
Racer or Non-racer, a cyclist who is willing to shape their lifestyle and environment to match their realistic aspirations.

My Approach
Is recognizing and understanding your individuality, and apply practical knowledge and personal experience to guide you towards your goal.

What I Have Learnt
If there is one thing that is going to help you achieve your goal it is consistency, and together we will build this first.

Race Experience
12 and 24 hour solo racing, self and semi supported ultra endurance racing, single day provincial and national, and multi-day stage racing such as Cape Epic and Cape Pioneer Trek.

Ultra Cycling Achievements
2nd at DARLING TTU 2018 24hr
5th at Killarney 2018 12hr
8th at Bikingman Oman 2018
3rd at DARLING TTU 2017 24hr
7th at TheMunga 2016

UCI Level One

Fit Far Fast Finish
All accomplishments starts with a decision to try, let's get started! The easiest way to get in touch and tell me about your goal/s is by using the contact form below. I might be out on the bike, and will respond as soon as the helmet and gloves come off.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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Cape Town
South Africa

Training Plans Showing 23 plans