Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced
Personalize monthly coaching for Age Group;Youth & Junior Coaching/Clinics; Draft-Legal Triathlon;
We focus on regular measurements of physiological markers and capabilities, adjusting training plan, and training to best reach our athletes' goals.
Rick Slawinski has been a certified coach since 2008. With over 20 years of competitive experience in high school and collegiate track and cross country (The Ohio State University), road racing, cycling (OSU, Bike Source), and triathlon, Rick brings a wealth of experience. Racing triathlon since 2002, Rick has qualified for USAT Age Group Nationals three times, 2010 World Championships and competes among the top athletes in Ohio and across the country.
Rick, a Youth & Junior certified USAT Coach, currently coaches the Ohio State University Triathlon Club.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
Athlete must have Heart Rate Monitor, be willing to come in regularly for lactate & power testing, and submit workout details.