Triathlon, Road Cycling, Running, IRONMAN, Personal Training, Corporate Wellness
Whether you are new to the athletic world or are a former college athlete, I look forward to working with you and helping you develop and game plan for your achieving your athletic goals!
Tighten. Tone. Transition. Those are the three words we live by. The T3 system was developed over 20 years of experience in combination with expert teaching from leaders in the athletic world.
Try our Online Training programs today.
As a full-time endurance coach and participant for the past 10 years, Rick has found joy in seeing his clients set their first PR or stand on the podium for the first time. He’s competed and coached for Ironman’s, half/full marathons, as well as short and long course triathlons. He enjoys motivating his clients with not only his own personal experience but experience from leaders in the industry. The T3 Body program was created from a science-based approach that utilizes USAT and TRX training, cardiovascular system improvement, stretching and muscle strengthening, and nutritional guidance. Even if you have had an injury or are recovering from a recent surgery, T3 Body is equally as effective for your goals.
From conducting workouts in a parking lot to having his own studio and being available for home coaching, Rick has built T3 from the ground up and is excited to continue to bring passion, perseverance, and motivation to his local and online community!
Our Pledge: Our motivation will inspire you to be better!
Our Why: DEFY NORMAL
Licensed Vocational Nurse #250653
USAT Level I Coach
USA Triathlon Member #2100213448
Trainingpeaks University TPU
TRX Black & Yellow Elite Coach
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps
The devices are encouraged by not required. Basic Power Device For Bike , Garmin watch, Stryd Run With Power, TRX upload files to TP
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
560 N Coast Hwy 101 Suite 4A