Richard has amassed a wealth of experience in the time he has been qualified as a personal trainer. He has worked on a competitive gym floor, managed a multi-service, private studio and has built up an extensive client base who are located across the North West. His background is in athletics, a multiple City Champion and representing Liverpool nationally at the 200 metres sprint. Richard has also represented Merseyside at football, many times.
He has a broad range of training experience with his clients ranging from young children to teenagers and adults later life all with varying abilities through to elite athletes. He has banked over 10,000 hours in one to one personal training time.
Continuing his professional development he has take a step further in his qualifications to become a L4 Behaviour Change Specialist. This enables him to coach the individual smartly and effectively using habit changing protocols and SMART goal setting.