Riccardo Costagliola di Polidoro
Riccardo Costagliola di Polidoro
Riccardo Costagliola di Polidoro
Riccardo Costagliola di Polidoro
Location

Ventimiglia , Italy

Languages

English, Italian

Sport Types
  • Triathlon
  • Road Cycling
  • Running
Services
  • 1-on-1 Coaching
  • Local Coaching
  • Remote Coaching
Meet Your Coach
Riccardo Costagliola di Polidoro
Riccardo Costagliola di Polidoro
https://www.momentumcoaching.it/
Ventimiglia Italy 18039
Coach Bio

Personalized triathlon coaching for all distances, from sprint to IRONMAN. I provide structured training plans with weekly updates, regular feedback, and continuous adjustments based on your progress and lifestyle. My approach combines data-driven planning with a strong coach-athlete relationship to help you perform at your best.

Read More

I am a certified FITRI triathlon coach and an age-group triathlete with over 10 years of experience, having raced across all distances from sprint to IRONMAN. My sporting background started with team sports, particularly basketball, which I played until the age of 18, and I grew up in a highly sport-oriented family: my grandfather was an athletics coach and Italian champion in the 4x100 relay, while my father coached basketball and competed in the Italian Serie A.

Alongside my athletic career, I earned a Master’s degree in Management Engineering. This allows me to bring a structured, analytical, and process-driven mindset into coaching. I focus on planning, data analysis, and continuous optimization to build effective and sustainable training programs tailored to each athlete.

I strongly believe that trust and communication are key elements in the coach-athlete relationship. My goal is to create a collaborative environment where athletes feel supported, understood, and guided toward their full potential.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

Send message
Address:

Ventimiglia
Italy
18039