Ricardo Senos
Ricardo Senos Coach Senos
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Ricardo Senos
Ricardo Senos Coach Senos
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Location

São João da Madeira , Portugal

Languages

English, Portuguese, French

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Training Camps
Meet Your Coach
Ricardo Senos
Ricardo Senos Coach Senos
https://www.coachsenos.com/
São João da Madeira Portugal 3700
Coach Bio

Cycling, Running and Triathlon Coach

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Physical Education Teacher
Post-graduation - High performance in sports
Master in Youth Training
Cycling coach level 2
Triathlon coach level 2

1998-2001 Cyclist
2001-2010 Cycling Coach
2012 Regional MTB champion (elite)
2013 Regional MTB champion (elite)
2013 3rd Cyclocross Portugal National championship (elite)
2016 5 in Evergreen Endurance
2017 Winner of several amateur triathlons

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Have a question? Contact me.

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Social:
 
Address:

São João da Madeira
Portugal
3700

Training Plans Showing 7 plans