Periodization program for:Triathlons, Swimming, Cycling, Running.
Private FaceTime Coaching with emphasis on biomechanicsMind/Body Self Awareness Guidance.
Virtual 10 private 1 hour class $1,000
*PERSONALIZED PERIODIZIATION 12-WEEK
Ricardo Rodrigues is a Fitness Coach for humans aged 3 years old to 98 years old. He is the founder of the proprietary Beginner’s Mind Method, and the writer and creator of the Kids Body Connection Program. Ricardo has studied, applied, and tested many fitness models, training methods, body movements, and fascial manipulation. He competed in 11 Ironman Championships, eight Half Ironmans, and 15 full Marathons. Combining half marathons, Xterra Triathlons, Biathlons, and most recently Brazilian Jiu Jitsu competitions, he has completed over 500 competitive events. Ricardo’s dedication to his work through keen observation and pragmatic application inspired him to develop his own proprietary method while assisting, training, and educating in his private practice. His work has been validated by his long-standing clientele, who have trusted their family members and friends to his care for the past 17 years. It is a mutually collaborative system where his coaching skills assist individuals of all ages to understand their body and its optimal function.
San Diego, CA
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness
English, Spanish, Portuguese
8514 Commerce avenue suite A
San Diego, CA