Building on 30 years of endurance sports experience, John enjoys working with individuals of all abilities, from beginners, advanced, to elite athletes. Services focus on cyclists, swimmers, runners, triathletes, and general fitness. John utilizes the latest, verified, science and best practices to help his athletes achieve their goals.
John Maines is an Ironman Certified Coach, USA Cycling Level 2, USA Triathlon Level 1, and a US Masters Swimming Level 3 coach. He is also a US Masters Swimming Adult Learn to Swim Instructor.
By using an athlete-centered approach, Coach Maines considers the athlete’s goals, work schedule, and personal time to create a personalized training program. The latest verified science based physiology, biomechanics, athlete feedback, and data analysis, training performance, progression, and adaption are utilized while also evaluating skill and technique.
John strives to help his athletes understand the rationale behind each workout . He believes it is important to train with intelligence and motivation, while maintaining a high level of enjoyment along the way to achieving the athlete’s goal.
For more information about John's coaching and consulting services, visit: http://www.resultsfitnesssystems.com or call 615-260-1146.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness