Are you ISO a great personal trainer /coach who will deliver a safe, effective, fun and interesting workout? If so, your search is over! The training programs you will receive will be varied and progressive, and geared toward improving your health,wellness and fitness goals as well as self care and recovery.
With over 16 years of experience in the health & wellness industry as a Licensed Massage Therapist & Certified Personal Trainer and a lifelong competitive athlete in several sports, I will use that experience and education to develop programs to rock results!
Being the "jack of all trades" type my education and certifications earned are Massage Therapy, Personal Training, Sport Yoga, Sport Nutrition, Health & Wellness Coaching, Outdoor Leadership, Mountain Bike Coach, Wilderness First Responder,EMT-B, Search & Rescue Tech, CPR-First Aid instructor, and many more.
Sports and activities that I participate(d) in are ,Triathlon, Xterra Triathlon, Endurance Mountain Bike racing,Adventure Racing,Softball, Track & Field, Volleyball, In-line Skating, Strength Training, .. and many many more...
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, XTERRA, Personal Training, Adventure Racing, Corporate Wellness