Sports Dietitian: 1/2 IM & IM distance Triathlons, ultra trail running races; GI issues;fat & carb metabolism;Paleo, GF, Vegan meal planning; periodized nutrition plans.
Combining her experience as a triathlete & USAT Coach, and Specialist in Sports Dietetics, she provides individualized triathlon training and nutrition plans for all triathlon distances, with a focus on Ironman. She helps eliminated GI issues, maximizes metabolic efficiency and tailors periodized nutrition plans around specific diets (e.g. vegan, paleo, GF).As a sports nutritionist for Trismarter, she also provides comprehensive dietary analysis, individualized weight loss plans, guidance on supplements, behavior change, saliva & blood analysis for overtraining. A background as a competitive swimmer, cyclist and runner, she knows how to master each sport individually while creating a training plan that teaches the athlete how to combine all three. Provides analysis of technique & focuses on physiological, biomechanical & cardiovascular improvements. http://www.reginahammond.com
Intermediate, Advanced, Professional
1-on-1 Coaching, Local Coaching, Remote Coaching, Nutrition
Triathlon, Road Cycling, Running, Cyclocross, IRONMAN, XTERRA, Swimming, Collegiate Cross Country