Road Cycling, Mountain Biking, High School Cross Country
Beginner, Intermediate, Advanced, Professional
Training Road cyclists and mountain bikers.
After spending 15 years racing Motocross and mountain bikes, It was time to do some studying, studying personal training and doing the UCI level 1 and 2 cycling coaching qualifications, i opened a training studio with a number of power based indoor bikes. Throughout the years racing mountain bikes and coaching athletes in the studio, some of the major highlights were coaching some high level mountain bikers as well as his own results by winning South African marathon champs in category
Main focuses on coaching are the one on one approach, data analysis and motivating the athlete to achieve their full potential.
1-on-1 Coaching, Group Coaching, Local Coaching, Bike Fit
Power metre is preferred . Heart rate is next best option. Athlete is required to have at least one of these.
51 acutts drive, legends lifestyle centre