Head coach at Red Performance Multisport. Can be found traveling around the USA, summering in Maine, winters in SoCal, and running training camps wherever hills and pools can be found!
Over the past 30 years, I have raced on almost every terrain and at almost every distance imaginable and it is this racing and training experience that I will bring to your development as an athlete. At Red Performance Multisports our athletes have included first-time Ironman, World Championship qualifiers, and those barely able to float so you can be confident we will help you meet your athletic goals.
We have developed a coaching philosophy that has been derived from evidence-based research. This philosophy will take the guesswork out of your training and deliver you the biggest bang for your training buck. Focusing on a Polarized Training model you will arrive at your race healthy and prepared to go hard. We also can use the information we have gathered along the way to help you design a proper nutrition plan, such as Intermittent Fasting and Low Carbohydrate/High-Fat diets when appropriate.
Our swim program incorporates the use of videos and drill specific solutions to improve your efficiency and speed so you are more prepared for your bike. You are not just assigned a bunch of yardage to completes. We can also use video to help improve your run and check your bike fit. I am VERY accessible and flexible so as to meet your demanding and changing athletic program. If you need a knowledgeable and communicative coach you found him.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Rowing, Adventure Racing
Indoor trainers and Heart Rate monitors are a must, Power meters are strongly encouraged.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.