Bob Seaman   Red Performance Multisport, Southern CA and Portland Maine

Head coach at Red Performance Multipsort. Can be found traveling around the USA, summering in Maine, winters in SoCal, and running training camps wherever hills and pools can be found!


I have been racing triathlons for over 30 years now. Personally, I have gone from a cyclist who was able to "barely survive" the 500-meter swim to an AG winner who consistently gets out of the water in the front of my wave. Having raced on almost every terrain and distance imaginable I will bring all my racing and training experience to your development as an athlete. Having worked with first time Ironman, World Championship qualifiers, and those barely able to float I will help you meet your athletic goals. I am a big believer in evidence-based research and use the information I gather to design nutrition plans such as Intermittent Fasting and Low Carbohydrate/High-Fat diets for my athletes when appropriate. I am VERY accessible and flexible so as to meet your demanding and changing athletic program. If you need a knowledgeable and communicative coach you found him.


Portland, ME
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Rowing, Adventure Racing



Athlete Requirements

Indoor trainers and Heart Rate monitors are a must, Power meters are strongly encouraged.


Portland, ME
United States

To hire Bob Seaman as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.