Dave O'Grady
Dave O'Grady Red Fire Triathlon & Endurance
Dave O'Grady
Dave O'Grady Red Fire Triathlon & Endurance
Location

Ottawa , Canada

Languages

English

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • IRONMAN
  • Swimming
Services
  • 1-on-1 Coaching
  • Local Coaching
  • Remote Coaching
  • Swim Analysis
Meet Your Coach
Dave O'Grady
Dave O'Grady Red Fire Triathlon & Endurance
redfiretriathlon.ca
Ottawa Canada
Coach Bio

Personal triathlon and endurance sport coaching, based out of Ottawa Ontario, designed to fit into your lifestyle and help you meet your goals.

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I'm Coach Dave
It's nice to meet you!

I’ve been a triathlete since 2011. I’ve completed Sprint, Olympic, Half-Ironman, and Ironman distance races.

I’ve been coaching athletes since 2023. From first time sprint triathletes, to first time Ironman racers, to runners looking for a personal best - I’ve helped athletes just like you get to the start line and across the finish line achieving their goals. Your passion fuels you. I can help you make it happen.

I’m a club coach with the Ottawa Triathlon Club and with Ottawa Swimming. I am a Triathlon Canada Licensed Coach.

I know what it takes to achieve your goals. To fuel your fire. I've coached athletes just like you. There's nothing I love more than watching someone achieve what they didn't know they could do.

Preferred Athlete Levels
Beginner, Intermediate
Have a question? Contact me.

Send message
Address:

Ottawa
Canada