Hi, my name is Lucas, and I am a physiotherapist and personal trainer with a strong background in strength training, multiple sports (track & field, gymnastics, surfing, cycling, etc.) and applied exercise science. My work goes from the development of general physical qualities to improve sport performance, all the way to rehab, helping you return to your sport, using exercise as the primary tool to restore function, reduce injury risk, and enhance athletic output.
My philosophy is based on objective testing, progressive overload, and long term development. Training decisions are guided by objective metrics but also by an athlete's context and feelings, making communication a top priority of my training philosophy.
I have formal education in physiotherapy, certifications in strength and conditioning, experience working with recreational and competitive athletes across multiple disciplines, and have also walked the walk, being a high level athlete in the past.
My goal is not only to make you a stronger, faster and more resilient athlete, but also help you with any questions and doubts, decision-making and any type of help you might need.