Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming
Beginner, Intermediate, Advanced
Ray is your partner and focuses on your development as an athlete after specific Goals are set, met and beaten. Communication and feedback from the athlete is key.
"Gold Level Coaching - $300 Monthly, Fully interactive with constant feedback and you have contact as needed. Silver Level Coaching - $200 Monthly with weekly contact by phone and e mail and your plan will be updated. Swim, Bike and Run 'on hands' coaching rates available."
Ray is certified USAT Level 2 Long Course, USAC Level 2, ASCA Level 2, METS Level 1 and Training Peaks Level 2 Accredited. He has finished 19 Ironman distance races including Kona and is still competing at 70.3 and Ironman distance races. He partners with athletes to attain THEIR goals whether just to finish or podium and doesn't just cut and paste training plans. Contact is almost daily. Ray's athletes are primarily more mature 40 + age-groupers training for 70.3 and Ironman distance Races having coached over 100 first time finishers to those distances.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis, Swim Analysis
I prefer athletes who as a minimum use a heart rate monitor or are prepared to invest in one that is downloadable.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
1892 Kensington Court