Raven Triathlon Coaching assists triathletes, duathletes and runners of all abilities. Custom-designed training plans available for all distances, sprint to Ironman. Coaching philosophy is a holistic approach that includes training in all three sports, nutrition, comprehensive full-body and core conditioning in phases with an annual training plan. Video analysis in swim, bike and run disciplines also available upon request for a nominal fee by request.
Triathlete since 1981 with over 20 years coaching experience. USAT All American (last five consecutive years) with a proven approach. Kona qualifier and finisher. Results of 37 races 2009-2016: 32 Age Group Wins; 9 Overall Master Wins; 26 Top 10 Overall finishes. Qualified Team USA 2013 and 2014. Retired Navy SEAL officer with significant open water swim experience.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Running, Duathlon, Swimming