Ralf Krause Reis Machado
Ralf Krause Reis Machado Run Bike Coach
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Ralf Krause Reis Machado
Ralf Krause Reis Machado Run Bike Coach
Have a Question? - Contact Me Contact Me
View Training Plans
Coach Summary
Refund Policy
Plans are protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Location

Sidcup , United Kingdom

Languages

English, Spanish, Portuguese

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
  • XTERRA
  • Adventure Racing
Services
  • 1-on-1 Coaching
  • Consultations
  • Remote Coaching
  • Strength Training
  • Nutrition
Athlete Requirements
Todos atletas devem ao menos ter relogios com GPS e monitor cardiaco.
Meet Your Coach
Ralf Krause Reis Machado
Ralf Krause Reis Machado Run Bike Coach
www.runbikecoach.com
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Sidcup United Kingdom DA146NE
Coach Bio

Treino online para corredores, ciclistas e triatletas. Planilhas para iniciantes até avançados e quebra de recorde pessoal de corrida (5k, 10k, meia e maratona), ciclismo (medio fondo e gran fondo) e triatlon todas distancias (personalizado).
Todos treinos foram testados e validados por outros treinadores.

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Treinador L2 Personal pela British Triathlon Federation
TrainingPeaks Coach certificado desde 2017 (primeiro do Brasil)
Atleta de Age Group - Classificado pro time britanico em Aquathlon, Triathlon Sprint e Triathlon Olimpico.
+30 Sprint Triathlons - Diversos podios Trofeu Brasil e 3rd Age Group ITU Leeds 2017 na Inglaterra.
+30 Standard Distance Races - Diversos podios Trofeu Brasil age-group
5 x Iron 70.3 races PB 4:50
4 x Iron Full 140.6 PB 10:27
7 x Marathon Races PB 3:11(2018)(Incluindo Boston)

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
Showing 3 of 17 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

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Website:
www.runbikecoach.com
Social:
   
Address:

110 Main Road
Sidcup
United Kingdom
DA146NE

Training Plans Showing 17 plans