Rachel Sheldrake
Rachel Sheldrake Mud and miles trail running and coaching
Plans & Pricing View Pricing View Training Plans
Rachel Sheldrake
Rachel Sheldrake Mud and miles trail running and coaching
View Pricing View Training Plans

Newark , United Kingdom



Sport Types
  • Running
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Run Analysis
Meet Your Coach
Rachel Sheldrake
Rachel Sheldrake Mud and miles trail running and coaching
Newark United Kingdom
Coach Bio

Are you a trail runner looking for support, structure and advice to help you meet your running goals? Perhaps you want to start out running off-road but aren't sure how to plan your running week? Maybe you have entered a trail race and need someone to help you stay on track with your training? Whether you are a new runner or someone with more experience; whether you want to run your first 5K, or are working towards an ultra, I can help you progress towards your goal.

Read More

I'm an experienced trail runner and mountain walker, and have worked full-time as a trail running coach for the past 6 years. As a former teacher, I've always loved helping people succeed in every aspect of their lives, and especially through the great outdoors. My desire to enable others to improve themselves through having new experiences, learning new skills and gaining confidence has led me to a career coaching in the sport that I love.

I work with clients both remotely and face-to-face, and enjoy getting to know the person behind the runner - their goals, strengths, skills, confidence levels, lifestyle and more - so that we can work together to progress. I have a particular interest and strength in coaching women, including those who are going through menopause and struggling, and work hard to build a training programme around the runner, rather than fit the runner to the plan.

Client feedback:

"I just wanted to thank you so much for the incredible help you gave me. I was actively using the tips you gave me on the mountain, and it was phenomenal the impact they had" (Charmaine)

"I'm loving the way we're training. I feel so different when I run now. I feel so much stronger in myself". (Sara)

Qualifications and CPD:

UKA Coach in Running Fitness (Fell, trail and mountain) (2016)
Menopause for Athletes (Dr Stacy Sims, 2020)
Women are Not Small Men (Dr Stacy Sims, 2019)
Summer Mountain Leader (Mountain Training, 1990)
B.Ed Outdoor Education (1990)

Preferred Athlete Levels
Beginner, Intermediate
Coach Package Pricing
Training Plans
Showing 1 of 1 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message

United Kingdom

Training Plans Showing 1 plans