I'm an experienced trail runner and mountain walker, and have worked full-time as a trail running coach for the past 6 years. As a former teacher, I've always loved helping people succeed in every aspect of their lives, and especially through the great outdoors. My desire to enable others to improve themselves through having new experiences, learning new skills and gaining confidence has led me to a career coaching in the sport that I love.

I work with clients both remotely and face-to-face, and enjoy getting to know the person behind the runner - their goals, strengths, skills, confidence levels, lifestyle and more - so that we can work together to progress. I have a particular interest and strength in coaching women, including those who are going through menopause and struggling, and work hard to build a training programme around the runner, rather than fit the runner to the plan.

Client feedback:

"I just wanted to thank you so much for the incredible help you gave me. I was actively using the tips you gave me on the mountain, and it was phenomenal the impact they had" (Charmaine)

"I'm loving the way we're training. I feel so different when I run now. I feel so much stronger in myself". (Sara)

Qualifications and CPD:

UKA Coach in Running Fitness (Fell, trail and mountain) (2016)
Menopause for Athletes (Dr Stacy Sims, 2020)
Women are Not Small Men (Dr Stacy Sims, 2019)
Summer Mountain Leader (Mountain Training, 1990)
B.Ed Outdoor Education (1990)