Rachel Sheldrake
Rachel Sheldrake Mud and miles trail running and coaching
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Rachel Sheldrake
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

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TrainingPeaks Certified Coach Level 2
Rachel Sheldrake Mud and miles trail running and coaching
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Location

Newark , United Kingdom

Languages

English

Sport Types
  • Running
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Run Analysis
Meet Your Coach
Rachel Sheldrake
TrainingPeaks Certified Coach Level 2
Rachel Sheldrake Mud and miles trail running and coaching
https://mudandmiles.co.uk
Newark United Kingdom
Coach Bio

Are you a trail runner looking for support, structure and advice to help you meet your running goals? Perhaps you want to start out running off-road but aren't sure how to plan your running week? Maybe you have entered a trail race and need someone to help you stay on track with your training? Whether you are a new runner or someone with more experience; whether you want to run your first 5K, or are working towards an ultra, I can help you progress towards your goal.

Read More

I'm an experienced trail runner and mountain walker, and have worked full-time as a trail running coach for the past 6 years. As a former teacher, I've always loved helping people succeed in every aspect of their lives, and especially through the great outdoors. My desire to enable others to improve themselves through having new experiences, learning new skills and gaining confidence has led me to a career coaching in the sport that I love.

I work with clients both remotely and face-to-face, and enjoy getting to know the person behind the runner - their goals, strengths, skills, confidence levels, lifestyle and more - so that we can work together to progress. I have a particular interest and strength in coaching women, including those who are going through menopause and struggling, and work hard to build a training programme around the runner, rather than fit the runner to the plan.

Client feedback:

"I just wanted to thank you so much for the incredible help you gave me. I was actively using the tips you gave me on the mountain, and it was phenomenal the impact they had" (Charmaine)

"I'm loving the way we're training. I feel so different when I run now. I feel so much stronger in myself". (Sara)

Qualifications and CPD:

UKA Coach in Running Fitness (Fell, trail and mountain) (2016)
Menopause for Athletes (Dr Stacy Sims, 2020)
Women are Not Small Men (Dr Stacy Sims, 2019)
Summer Mountain Leader (Mountain Training, 1990)
B.Ed Outdoor Education (1990)

Preferred Athlete Levels
Beginner, Intermediate
Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Training Plans
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Plan Level Guarantee
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Have a question? Contact me.

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Address:

Newark
United Kingdom

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