I coach a wide range of athletes, from those who have achieved age-group podium placements since working with me, as well as those who are simply aiming to complete the course within the time limit, particularly athletes recovering from or dealing with injury and illness.
I work with each athlete to identify your optimal training approach for sustainable training and goal-beating performance.
Even the best triathlete will experience illness, injury, stress or off-days. By monitoring both athlete feedback and data, I tailor plans to optimise training, increase adaptation, minimise injury risks & overtraining and achieve your ultimate triathlon performance.

R4-3 coaching incorporates 80:20 training, strength & conditioning and injury management, time-management, nutrition advice (in both life, training and competition), race planning, race-day strategy, kit advice and more. I am experienced in using platforms and tech such as Training Peaks, Zwift, Stryd, Incus and Form as well as traditional perceived effort measures, so can work with different athletes to optimise training to your personal style.

https://u.ironman.com/profile-coach_profile/318866

You can expect:

• Free 30 minute 1-1 initial consultation
• Detailed Review & Goal Setting
• Weekly tailored training plans. Incl. Training Peaks premium subscription
• Regular communication and reviews
• Optional tech analysis & drills
• More than Swim-Bike-Run: nutrition, transition and race strategies