I am a competitive triathlete with nearly 20 years of experience, racing at Junior Elite, Age Group National, and World Championship events. As Founder of R3 Endurance, I help athletes return from injury to complete Half and Full Ironman races, move from Olympic to Half-Ironman distance, and achieve personal bests while balancing busy work and family schedules. My athletes benefit from high-touch coaching, including personalized plans, team chats, group workouts, and team races, keeping them motivated and accountable. Combining my expertise as a Doctor of Physical Therapy (DPT) with triathlon coaching, I focus on injury prevention, recovery, nutrition, and technique refinement to optimize performance. I love helping athletes train smarter, race stronger, and confidently reach new milestones, whether stepping up in distance, returning from setbacks, or striving for podiums and personal records.