Austin, TX , United States
I empower triathletes to recharge the body and refine skills to achieve exceptional results. I implement recharge, refine, results in my training programs. I value appropriate recovery techniques and time to recharge your system to rebuild muscle effectively and safely. I value refining technique to improve efficiency and decrease risk of injury. Whether you are new to triathlon or an experienced athlete ready to excel in racing, my goal is to help you achieve exceptional results.
I have been a competitive triathlete for almost 20 years competing in Junior Elite races as a teenager and at Age Group National and World Championship events. As the Founder of the University of Pittsburgh Triathlon club, I helped many athletes compete in their first triathlon. About 15 years later, the club now has over 40 college athletes participating in various triathlons across the East Coast. As a Doctor of Physical Therapy, I coach patients through their recovery journey to reach their full potential. By assessing their individual needs, developing personalized treatment plans, and providing ongoing support and guidance, I empower patients to regain their function, overcome challenges, and achieve optimal outcomes. Blending the professions of Physical therapy and Triathlon Coaching, I provide training plans which promote health, recovery, injury prevention, nutrition, and technique for best performance. I enjoy helping beginners and experienced triathletes and I have a particular interest in helping new moms navigate the challenges of returning to triathlon.