Sandton , South Africa



Sport Types
  • Triathlon
  • Road Cycling
  • Mountain Biking
  • Personal Training
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Training Camps
Athlete Requirements
A power meter is highly recommended, a heart rate monitor is minimum requirement.
Meet Your Coach
Dave Brown
Dave Brown QuickShift
Sandton South Africa 2056
Coach Bio

QuickShift provide the following products and services -

One-on-one Coaching
Structured Training Plans
Consultations and advice
Product sales and technical support

Our training programs are tailored towards individuals goals and requirements.

Integration of multiple fitness applications allows users to have full control of their training programs and instant updates.

Each uploaded training session is given full description within the training application ensuring full understanding.

Read More

At QuickShift we offer coaching services to many different sporting disciplines such as road cycling, mountain biking and triathlon. QuickShift founder Dave Brown and assistant coach Devon Main have extensive experience in the cycling industry.

We're passionate about maximizing individual success through smart training methods, tailoring each program. Our focus on communication ensures that you will head into each training session with full understanding and knowledge, knowing what you’re reaching for next.

The QuickShift approach is holistic; we don’t just focus on one facet of training – that being physical, but also the mental aspect.

Remove uncertainty. Whether you’re looking to lose a few, improve your strength or building up to your ultimate event, QuickShift is your solution, providing you with the right tools and knowledge to achieve your fitness goals.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

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South Africa