Road Cycling, Mountain Biking, Cyclocross
Beginner, Intermediate, Advanced, Professional
A full time cycling coach looking to give every athlete a unique insight into their own abilities to ensure the most effective way to progress and improve their cycling. Whatever your goal maybe, weather it is to improve your cycling fitness or to take on a bigger challenge, or to be able to compete at a higher level. I can build a bespoke plan taking into account your individual needs, lifestyle, physiology, & goals. To get you to the start line at the peak of your fitness. Find out more below.
I have worked with many athletes, male and female, from all cycling disciplines and all abilities, from youth all the way to masters. I have coached in a variety of different sports over my lifetime but now my passion lies in getting as many women as possible, whatever their age, training and working with their own physiology to continue achieving their goals for as long as they want to.
Finally research is being done on female athletes having different needs than their male counterparts. I have completed Dr Stacy Sims, 'women are not small men' and 'menopause for athletes' courses and with this knowledge can help women adapt their training to their cycles, or lack off!
Sometimes all it takes is being accountable to someone to help you go above and beyond your expectations.
My current qualifications are:-
British Cycling Level 2 Road & TT
Association of British Cycling Coaches Level 3 qualifications.
4 years experience in coaching remotely and face to face.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching
Athletes must have a heart rate monitor as a minimum and a power meter is an added bonus.