I am Rob Wakefield, founder and head coach of Propello. I am a level 3 cycling coach and a level 2 certified coach for Training Peaks. If you love cycling, running or swimming and performing amazingly at events you are in the right place.
Our mission is to help you develop into the individual rider you want to be. We use cutting edge training processes that were, until recently, the preserve of elite or professional athletes.
All the Propello Training and Coaching services are founded on three overriding principles:
I have been involved in training since leaving the corporate technology world in 2008. I have been a life long bike nut and having graduated from BMX in my youth, I did my first road event in 2000. I have since ridden in many of the worlds most famous amateur events and now have the opportunity to help numerous other amateurs achieve their event goals each year. My experience in the corporate world, holding down a demanding job with long hours and constant deadlines, and having a young family, means that I have an unusual insight for a cycling coach into the demands of balancing training, work and family life.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing, Corporate Wellness
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.