Sesimbra , Portugal
English, Spanish, Portuguese
- Road Cycling
- Mountain Biking
- Cyclocross
- Adventure Racing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Biochemical Analysis
I am an endurance cycling coach in road cycling, mountain biking, and ultra-distance cycling. I employ a holistic approach to training.
I hold a certification in endurance sports nutrition, enabling me to guide athletes on proper nutrition to support their intensive training regimes.
Specializations in functional training, flexibility, mobility and sports psichology all tailored to the specific sports context of the athlete.
Level III coach with professional certification ;
Postgraduate on sports performance;
Certified sports nutrition & endurance sports nutrition coach;
Also courses on cardiorespiratory and energy systems.
The personalised coaching service includes:
- Interview, determination of objectives (timing/periodisation) (enterview and planning),
- Direct or indirect physical assessments (performance tests);
- Nutritional counselling to adjust weight according to the sport (Diet and nutrition specific to the demands of the cycling variant);
- Adaptation of supplementation to the different times of the season (Counselling);
- Control, prescription and adjustment of weekly training (analyse and prescription adjusted to the athlete availability).
- Gym control and prescription.
For more information:
info@theprocess.cc
Sesimbra
Portugal