Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced, Professional
From beginners to Elites, from sprint distance to Ironman triathlon and single sport endurance races (road cycling, adventure, marathon). Adult swimming lessons.
Personalised training plans. Group training and camps and clinics. Performance testing. Bike fitting. Swimming lessons.
British Triathlon Federation, BTF Level 3 coach. I have been an exercise and fitness coach since 2003 and have worked extensively as a personal trainer specialising in strength and conditioning. I also started competing in triathlons in 2003 and have become addicted to the sport and the life around it. Coaching athletes to be Primed and Ready for their challenge ahead.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis