Havre de Grace, MD
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Performance Resources LLC is a full service coaching resource serving the Mid-Atlantic region and beyond. PR LLC, based in Bel Air, MD, concentrates mainly in the realm of endurance sports—running, cycling and multi-sport; however, PR LLC has extensive experience in the conditioning sphere for team and individual sports. In addition, PR LLC can facilitate your fitness and wellness requirements as well. No matter what your current level and goals, PR LLC is dedicated to you reaching those goals.
Master of Science Degree,
Exercise Physiology, Eastern Michigan University,
Bachelor of Science Degree,
Physical Education, Towson University,
USACycling - Elite Level 1 Coach
USA Track and Field - Level II Coach
USTFCCCA - Strength & Conditioning Coach
Precision Nutrition - Level 1
Specialized Bicycle Company - BG Fit Technician
Owner: Performance Resources LLC, 1997 to Present
Harford Community College, Men's & Women's Head Cross Country Coach, Present
Harford Technical High School, Indoor / Outdoor Track & Field, Present
Team Director: Kelly Benefits Strategies Elite Cycling Team, 2008 to 2016
Division I Head Coach: University of Maryland Baltimore County, Cross Country, 2000 to 2006
Division I Associate Head Coach: University of Maryland Baltimore County, Track & Field, 2000 to 2006
America East Conference, Men’s Cross Country Coach of the Year, 2005
America East Conference, Men’s Indoor Track Coaching Staff of the Year, 2006
All Sports Coach of the Year, Harford County, Maryland, 2000.
All-Metro Coach of the Year, Cross Country, Baltimore, Maryland, 2000.
All-Metro Coach of the Year, Cross Country, Baltimore, Maryland, 1999.
Adjunct Professor, Health & Physical Education, Harford Community College 2011 to Present
Physical Education Instructor: University of Maryland Baltimore County 2000 - 2006
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
457 Green Street
Havre de Grace, MD