The Woodlands, TX , United States
I am a 50-year-old female athlete, a wife, a mom, a grandmother, lover of the outdoors & fitness. I have almost always been active from childhood other than a few years when I was a young mother of 3. I am a caregiver to my parents & I am currently learning how to navigate life with a parent that has been diagnosis with early & fast progressing dementia. I am a malignant melanoma cancer survivor & I am learning to train, eat, rebuild strength post hysterectomy.
A little about me professionally, I am a licensed LVN in the State of Texas since January 2005 & I am currently providing personal care to my patients. I am a State of Texas certificated Personal Trainer through NASM (National Academy of Sports Medicine) since January 2016. I am a State of Texas certified Nutrition Coach through Precision Nutrition since 2018. I am an RRCA certified run coach since November 2017 & I am Lydiard level 1 & 2 certified run coach since May 2020.I also have many continuing education certifications that I have maintained over the years Mental Toughness, Womens Fitness, Behavioral Changes, SOMA (an in depth osteo & myofacial release certification), TRX Suspension training & Flexibility & Stretching. I absolutely love all things fitness well except Burpees but who loves Burpees...