Coach Smith has worked as a strength & conditioning coach since 1999, with experience training athletes from a variety of sports. Focusing on training for cycling since 2007, Coach Smith specializes in training with power utilizing the powerful new metrics in WKO4 to individualize each athletes program.
I started my career as a volleyball coach in 1997. Quickly shifting paths to focus on strength & conditioning coaching in 1999, I gained experience working with athletes from a variety of sports at the Institute of Human Performance in Boca Raton, FL. After riding recreationally throughout college, I started personally pursuing XC and marathon distance mountain biking events in 2007.
Starting in 2010, I began specializing in training with power for cycling events. First using WKO3, and now utilizing the powerful new metrics in WKO4, I use a data-driven approach to individualize each athletes program. Based in South Florida, I have experience with MTB athletes racing XC, marathon and ultra endurance distances, and stage races; road cyclists racing crits, circuit races, road races and time trials; and cyclocross athletes.
Owner, Powersmith Performance
Master's Degree in Exercise and Sport Sciences, University of Florida
NSCA Certified Strength & Conditioning Specialist (CSCS)
USA Cycling Level 2 Coach
TrainingPeaks Level 2 Certified Coach
West Palm Beach, FL
Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training
Road Cycling, Mountain Biking, Cyclocross
I prefer athletes that are open to training with power and have educated many athletes making the switch to power training.
West Palm Beach, FL
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.