Specific areas of expertise include swim/bike/run instruction/analysis/coaching and mental skills training, the "Powerful Mind".
We offer Individualized programs, designed from scratch, but grounded in science, that will maximize your performance and achievement. I also offer individual coaching sessions (e.g., technique/analysis), and small group projects. It all starts with you and your goals, and I use my background and experience to design the program to help you succeed.
I have been teaching/coaching for 23 years with a Ph.D. in Sport Science and Sport Psychology. I am a USAT Level 1 Certified Coach and Youth/Junior Certified Coach, with a Team of Athletes in Triathlon, as well as other Endurance sports (e.g., Running). I believe in starting with your goals, assessing your current level, then designing the best program to achieve your goals, with a relentless pursuit to support you and see you achieve.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming