Club level racer back in the day with some international race experience. Part time elite level coach and a full time Risk Consultant for global corperate clients such as Ford & JLR

• 1980: Joined Portsmouth Cycling Club – First Race at Mountbatten Centre Track
• 1982 - Youth Southern Region Track Champion
• 1983 - Selected for British Cycling Southern Centre of Excellence - then forced to quit sport due to back injury
• 1987 - Southern England 20km Track Champion(Paddington,) Top 10 National 20km Scratch & 50km Points Race Championships - Selected for LeHarve '6' Intenational Madison
• 1988 - Back injury – forced to quit again
• 1999 - Started racing again and won the first road race I entered (Surrey League, Lyne Circuit)
• 2000 - Back injury - forced to quit Reformed Portsmouth School of Cycle Racing with John Hayles
• 2003 - Formed i-Team.cc
• 2004 - Qualified as British Cycling Club Coach - Started Power Coach company - Reseller for Ergomo power meters - Cycling correspondent for Portsmouth Evening News
• 2005 - Second Category Rider - regular top 5 local races - Rode London Westminster GP
• 2006 - Back injury - forced to quit, formed Team KLR with Rob Hayles - Assistant with Team CSC at Paris Roubaix, Qualified for Motor Pace B license, Gained Calshot & Manchester coach accreditation
• 2007 - Assisted Team CSC at Paris Roubaix & Tour de France
• 2013 - Qualified British Cycling Level 2 Track Coach
• 2014 - Qualified British Cycling Level 3 Core
• 2015 - Qualified British Cycling Level 3 Track Coach