Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing
Beginner, Intermediate, Advanced, Professional
Working in the sport/fitness industry for over 20 years, Patrick is a fully qualified Triathlon / Swim / Cycling / Mountain Biking / Running / Fitness & Strength & Conditioning coach and is also a Coaching Ireland Qualified Tutor training Triathlon coaches for Triathlon Ireland.
Patrick is also a qualified Physical & Manipulative Therapist with over 15 years of experience, as well as being a certified Bike Fitter with Bikefit®.
Triathlon Irelands Coach of the Year 2015
With numerous educational and coaching qualifications, including physical & manipulation therapy, bike fitting, physiology testing and strength & conditioning, Patrick bases his training plans on proven researched information, and has helped numerous athletes their training and sporting goals
Having competed in Triathlon, running and cycling for over 20 years, Patrick has completed some of the worlds toughest endurance events (including the Norseman, Race Around Ireland, and numerous multi-day events) and is eager to pass on his knowledge and experience to other athletes wishing to improve in their sport (the more extreme the better!).
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
A downloadable heart rate monitor and willing to work to achieve your goals