Performance & Coaching Biography

My foundation in high performance began early, running a 33:36 10km and 1:16:22 half-marathon at 15, followed by reaching scratch status in golf within 13 months. After four years of provincial play and two on tour, my focus shifted to athletic psychology, sports science, and strategic coaching.

I apply this expertise across elite global, individual, and team environments:

• Global & Remote Coaching: I work with athletes worldwide, tailoring data-driven plans to international race demands, unique course profiles, and varying time zones.
• Proven Athletic Success: Coach to elite riders, including Jordan (21)—who represented South Africa at the 2022 XCO World Championships in France—and Megan (19), who logged an undefeated 2023 season and a dominant 2024 campaign.
• Real-World Experience: I practice what I preach, recently finishing the gruelling 2025 ABSA Cape Epic stage race.
• Program Leadership: Head coach at Afrikaanse Hoër Meisieskool Pretoria, expanding the team from 28 to 49 riders while securing back-to-back girls' division titles (2024/2025) and the overall 2025 championship.

Whether you are targeting global events, stage races, or personal bests anywhere in the world, I offer international experience, psychological strategy, and proven methods to reach your potential.

Let’s connect and build your roadmap to success.